COMMIT.
Decide in your mind that you are willing to do whatever it takes to maximize your physical ability and better compete in your sport.
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PREPARE.
Put in the work before the season, before the game, before you face your opponent so you know you are ready to compete. read more »
PERFORM.
Trust in the effort you have put in, trust in your ability to compete and trust in yourself that you did everything you could to be ready for this season, game, moment.
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